Nancy Hathaway will teach another 8-week Mindfulness Meditation course in September of 2013. Click Here for Additional Information.
Taught by Nancy Hathaway: http://nancyhathaway.com/about
8 Week Mindfulness Meditation Course
Next session will be on Wednesdays beginning September 11, 2013
For those who would like to move into a deeper practice, School Street Yoga, in conjunction with Health Psych Maine, occasionally offers a meditation course based on the training model developed by Jon Kabat-Zinn Ph.D., called Mindfulness Based Stress Reduction (MBSR). This course is taught by Nancy Hathaway from the Center for Studying Mindfulness.
For more about this course offering:
Health Psych Maine & School Street Yoga will again co-sponsor the 8-week, Jon Kabat-Zinn style training. Participation requires a commitment to the process, attending all of the classes and practicing meditation for 30-45 minutes a day.
To sign up: Call 330-1450 or email: firstname.lastname@example.org
Held at: School Street Yoga - 5 School Street - Waterville - Maine.
For a neuroscience review article discussing neuroplastic changes associated with this type of training, see:
Davidson, R.J. & McEwen, B.S. (2012). Social influences on neuroplasticity: stress and interventions to promote well-being. Nature Neuroscience, 15, 689–695. Published online April 15, 2012:www.nature.com/neuro/journal/vaop/ncurrent/full/nn.3093.html
If you are interested in signing up, click here.