Professional Staff:

• Jeff Matranga, Ph.D., ABPP
  M.S. in Clinical Psychopharmacology
• Jonathan M. Borkum, Ph.D.
• Laura E. Holcomb, Ph.D.
  M.S. in Clinical Psychopharmacology
• Stacy Whitcomb-Smith, Ph.D.
• Farhana Shah, Ph.D.
• David Meyer, Ph.D.
• Marin Godsoe, Psy.D.
• Carol Ann Faigin, Ph.D.

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A multitude of informative and enlightening articles posted regularly.

8-Week Mindfulness Meditation Training

Nancy Hathaway will teach another 8-week Mindfulness Meditation course in September of 2013.  Click Here for Additional Information.

Taught by Nancy Hathaway: http://nancyhathaway.com/about 

8 Week Mindfulness Meditation Course 
Next session will be on Wednesdays beginning September 11, 2013   

For those who would like to move into a deeper practice, School Street Yoga, in conjunction with Health Psych Maine, occasionally offers a meditation course based on the training model developed by Jon Kabat-Zinn Ph.D., called Mindfulness Based Stress Reduction (MBSR). This course is taught by Nancy Hathaway from the Center for Studying Mindfulness.

For more about this course offering:
 CFSM-BSR_13_brochure_spring___2_.pdf

Health Psych Maine & School Street Yoga will again co-sponsor the 8-week, Jon Kabat-Zinn style training. Participation requires a commitment to the process, attending all of the classes and practicing meditation for 30-45 minutes a day. 

To sign up: Call 330-1450 or email: info@schoolstreetyoga.com 

Held at: School Street Yoga - 5 School Street - Waterville - Maine. 

For a neuroscience review article discussing neuroplastic changes associated with this type of training, see: 

Davidson, R.J. & McEwen, B.S. (2012). Social influences on neuroplasticity: stress and interventions to promote well-being. Nature Neuroscience, 15, 689–695. Published online April 15, 2012:www.nature.com/neuro/journal/vaop/ncurrent/full/nn.3093.html

If you are interested in signing up, click here.

Cognitive-Behavioral Therapy (CBT)
CBT in Maine for

• Anxiety disorders, including Panic Disorder, Posttraumatic Stress Disorder (PTSD), Generalized Anxiety Disorder (GAD), Obsessive-Compulsive Disorder (OCD), and Social Anxiety Disorder (social phobia).
• Health psychology "mind-body" problems such as chronic pain, headaches, insomnia, and medical problems that have a psychophysiological component.
• Adjustment to medical conditions and chronic disease such as cancer, multiple sclerosis (MS), and irritable bowel syndrome (IBS)
• Wellness enhancement -- helping individuals to increase healthy behaviors and a healthy balance in life.
  
• Depression, especially if related to a medical problem or an anxiety disorder.

Locations:

• Waterville: 2 Big Sky Lane
• Bangor: Northeast Pain Management

Phone number for both locations:
(207) 872-5800

Excerpts from Dr. Borkum's book on pain and headaches.